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How to Know You’re Getting Better in Physical Therapy
When patients start physical therapy, it’s natural to hope for immediate results. Many assume they’ll…
Common Myths About Physical Therapy Debunked
Physical therapy is a highly effective treatment option for a variety of musculoskeletal issues, from…
The Importance of Taking Care of Your Body in the New Year
The start of a new year is the perfect time to set fresh goals and…
The Key to Pain-Free Running: Finding the Proper Form with Gait Analysis
Running is a wonderful form of exercise, but it can also be physically demanding, especially…
Professional Bike Fitting: Benefits & Guidelines From a Physical Therapist
Cycling is an excellent form of exercise and a good way to spend some time…
Stay Upright: A Physical Therapist’s Guide to Fall Prevention
For any questions, feel free to reach out to Kelly Vanhove DPT, PT, ATC, FAFS…
Gardening Without Knee or Back Pain: 4 Tips for Pain-Free Yardwork
Hey there, fellow gardeners! A little-known fact about me is that I’m an avid gardener.…