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How to Know You’re Getting Better in Physical Therapy

When patients start physical therapy, it’s natural to hope for immediate results. Many assume they’ll…

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Common Myths About Physical Therapy Debunked

Physical therapy is a highly effective treatment option for a variety of musculoskeletal issues, from…

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The Importance of Taking Care of Your Body in the New Year

The start of a new year is the perfect time to set fresh goals and…

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The Key to Pain-Free Running: Finding the Proper Form with Gait Analysis

Running is a wonderful form of exercise, but it can also be physically demanding, especially…

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Professional Bike Fitting: Benefits & Guidelines From a Physical Therapist

Cycling is an excellent form of exercise and a good way to spend some time…

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Stay Upright: A Physical Therapist’s Guide to Fall Prevention

For any questions, feel free to reach out to Kelly Vanhove DPT, PT, ATC, FAFS…

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Gardening Without Knee or Back Pain: 4 Tips for Pain-Free Yardwork

Hey there, fellow gardeners! A little-known fact about me is that I’m an avid gardener.…

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