I am in my 70’s and selected Seattle Rehab Specialists Seattle for PT following my injury and shoulder rotator cuff and bicep reattaching surgery. I am 100% delighted with the communication, thoughtfulness, friendly atmosphere and humor that helped make PT enjoyable. Their professional knowledge and hands on rehab work made for a smooth recovery and now I am getting their help with my lower back lumbar stenosis rehab.
Physical Therapy For Shoulder Pain in Seattle, WA
Schedule Your Session
If you’re struggling with shoulder pain, you’re not alone. Shoulder pain can significantly hinder your ability to perform daily activities, making even simple tasks like showering, putting on your shirt, or buckling your seatbelt a challenge. It can also feel impossible to enjoy recreational activities you once loved. Unfortunately, many people suffer in silence, living with shoulder pain and neglecting to seek the treatment they need.
At Seattle Rehab Specialists, we will not only help you recover from your shoulder pain but also address its root causes. Our experienced team utilizes a multi-faceted approach to shoulder rehabilitation that combines the latest evidence-based techniques with personalized care. Together, we will focus on mobility and strengthening exercises designed to support your shoulder joint, enhance stability, and prevent future injuries. Additionally, we will educate you on proper biomechanics in your everyday movements, equipping you with the knowledge and tools to sustain your progress and elevate your overall quality of life.
Whether you’re recovering from an injury, managing a chronic condition, or preparing for surgery, our dedicated team will work closely with you to develop a comprehensive and individualized treatment plan. Together, we’ll help you regain full function and get back to the activities you love.
Causes of Shoulder Pain
Shoulder pain can stem from various factors, including injuries, overuse, and poor posture. Here are the most common causes we encounter:
Traumatic Injury
Falls or sports-related injuries can lead to shoulder pain by damaging the muscles, tendons, or joints.
Overuse Injuries
Repetitive motions or strains from work or sports activities can cause overuse injuries, resulting in pain and inflammation.
Poor Posture and Mechanics
Improper shoulder and shoulder blade mechanics, often due to poor posture, can contribute to shoulder pain by placing excess strain on muscles and joints.
Symptoms and When to Seek Help
Shoulder pain can vary in intensity and nature. If you experience chronic and persistent pain, sharp and severe pain, a disruption in sleep, or daily discomfort in the shoulder, it may be time to seek professional evaluation.
When you experience pain, your body is sending a message: something in the body isn’t right. Listen to your body by contacting a physical therapist who can help.
Treatment Options for Shoulder Pain
First, we will diagnose your shoulder pain after a complete evaluation and medical history survey. Then, we will draw up a plan to get started on treatment. We offer a range of treatment options tailored to each patient’s unique needs, focusing on addressing the root cause of pain:
Manual Therapy and Soft Tissue Mobilization
Hands-on techniques help reduce pain and improve mobility by targeting muscle tightness and joint restrictions.
Dry Needling
This technique targets trigger points and muscle tension, providing relief and promoting healing.
Biofeedback EMG
This tool helps monitor muscle activity and guide rehabilitation exercises to ensure proper engagement and relaxation.
Blood Flow Restriction Therapy (BFR)
BFR is a specialized technique that enhances muscle strength and recovery by partially restricting blood flow during low-load exercises.
We customize each treatment plan for optimized results. If you have functional limitations, we work around them to build flexibility and strength in supporting areas. Our guided exercises focus on reducing pain and improving shoulder function.
Prevention and Maintenance
Preventing shoulder pain and maintaining shoulder mobility are key components of our care. We educate patients on the importance of maintaining good posture, especially for those with desk jobs or who sit for prolonged periods. Postural exercises that target the shoulder, neck, core and upper back can help support proper joint positioning and reduce the strain on tissues.
Additionally, we provide personalized advice on ergonomics, exercise, and daily habits to help you avoid recurring shoulder pain and maintain a full range of motion.
Testimonials
Patient Reviews
SW
ZK
I came in to Seattle Rehab Specialists with an acute shoulder injury and a long time issue with my hip and lower back. Working with Cheyenne, we were able to heal my shoulder injury completely, when I thought it wouldn’t have been possible because of how damaged it was and for how long the injury had lasted. She was extremely knowledgeable, kind, and listened carefully to my issues.
MV
Kelly and his staff got me back on the wall. I came in with a severe shoulder injury that had me in tears. They not only helped heal it, they taught me how to strengthen it going forward and gave me great advice and tips for warming up before I climb to prevent reinjuring my shoulder. I’ll be going back to them with my next (seemingly inevitable) injury!